Whether you are new to yoga or if you can hold crow pose for over a minute, yoga can help you relax your body and your mind. YogaWithAdriene on youtube is run by a body-positive, empowering female yoga instructor. She encourages you to practice self-compassion and non-judgement as you take care of your health.
If you would like an introduction to yoga and how to match your breathing to your poses, Adriene explains this well here. This video is the beginning of a 30-day playlist called “Home” to get started with your yoga practice.
Here is a great yoga flow where you will strengthen your entire body, while you strengthen your self-love.
If you would like to be guided through a meditative practice with limited movement, here is a video of a breathing exercise.
And finally, here is a video from her on Stress Management; this is a weird time for humanity and it’s normal to be feeling a bit lost or frustrated or flustered. Check out her playlists to find the right type of video for you!